From my personal experience, EMDR is an effective therapy which helps to re-frame past hurtful and traumatic events
Tag: Bipolar tools
Part 1. Bipolar and exercise.
A description of life before, during and after a depressive episode. Part 1 deals with exercise.
Some spiritual help when on my knees
Even for those who are not religious, suffering from bipolar depression sometimes brings you to seek spiritual help
Rebuilding: art therapy helps depression
My lamp spontaneously imploded!  25 hours’ worth of work. My pottery is back to its original form – sand and dust. And I am a bit sad and disappointed, as
I’m back! The depression veil has lifted.
The end of depression. It always happens suddenly … one random day I say hello again to the real me. She laughs, she gets busy, she thinks about the good