From my personal experience, EMDR is an effective therapy which helps to re-frame past hurtful and traumatic events
Category: Bipolar 11
The hit and miss psychiatric industry will eventually become the primary mood and behaviour magicians. Wish they would hurry up.
Blip number two in my Alcohol Free experiment
Sitting having mothers day breakfast on my own. That was the start of the day which ended with me drunk at a friends house on Sunday evening. At least I
What drinking during my Alcohol Free challenge taught me
Thanks to those two glasses of wine, I am now solidly, healthily petrified of losing what I have gained being Alcohol Free.
It’s the small joys when Alcohol Free
There is this cloud if you drink during the week or over weekends. It’s scary that we are not aware of the wine-cloud, while living under it. It’s just this
Day 100 of the OYNB Challenge: no more counting from here
The 90-Day One Year No Beer Challenge is absolutely worth it, but further counting of alcohol-free days is less rewarding