The end of depression. It always happens suddenly … one random day I say hello again to the real me.
She laughs, she gets busy, she thinks about the good things she brings to those around her. Her mind jumps to the future, which now seems like an unknown but easy journey.
Why today? What ended this depression? Some options come to mind:
1.The increased anti-depressant finally kicked in.
2. Here is a big one. A surprising prayer to God for healing was heard? This was swiftly followed up by a prayer this morning just in case – a prayer for my heart to continue to unfurl like a sea anemone!
3. My endless discussions with the psychologist and friends finally put things into perspective.
4. Self-work on multiple levels, such as exercise, not working, hours of pottery, meditating, which finally brought back a chemical and spiritual balance.
5. The depression simply ran itself out, as it would have anyway. Then again, some studies say that all of the above are needed to reduce the severity and length of the depressive episode.
Whatever the reason … I am celebrating the end of the depression! I am smiling. I don’t want to speak too soon, but I simply can’t keep my excitement shushed. If I am truly back, stand back world. Because I am coming for you 😁💥💥💥.
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